Ice Tribe
About Ice Tribe
Join Swain Murray, one of only three certified Wim Hof instructors in SA, and Maria for a Wim Hof Method Fundamentals Workshop that will change the way you live in the world.
Swain trained at the WHM Innerfire Academy in Przesieka, Poland and will teach you the world-famous method that:
• Boosts immunity and reduces inflammation.
• Lowers stress and anxiety and improves sleep.
• Cultivates mental resilience to everyday life.
• Trains your cardiovascular system and blood circulation.
•Aids in athletic performance and recovery.
• Energizes and strengthen your body
• Cultivate a deeper connection to self and to nature and so much more.
Maria is a Health Coach in integrative nutrition and a certified 500hr yoga instructor.
.jpg)
.jpg)
