Maria Paymans-Murray

Maria is a Health Coach in Integrative Nutrition and a certified 500hr yoga instructor. She’s been facilitating workshops alongside her husband, a certified Wim Hof Method instructor, since 2021. Her ongoing journey to well-being ignited a passion for sharing her knowledge and assisting others to holistically reconnect with their true selves by guiding them on their unique path to personal well-being and happiness.

Incorporating breathwork and cold exposure into her daily routine has served as strong pillars in navigating the challenges of daily life. With nature as her teacher; she uses the breath and the cold to create a strong and healthy connection between mind, body, and spirit and with these methods supports others to live from a place of pure joy, health, and fulfilment within themselves. Come and experience the power of your own mind in building resilience and connection as I safely guide you through an ice bath!